Show Info > Total Body Transformation Challenge  

Total Body Transformation Challenge

16 week total body

transformation challenge


This year at the NS Eastcoast CPA Open Championships we will be having a body transformation award division on September 30th, 2023.  Anyone can register, including non-competitors, lifestyle clients of any coach or even competitors competing that will need to lose a significant amount of body fat to compete at the upcoming show.  This contest was developed back in 2015 by us the Promoters to motivate people to get back in shape, transform their bodies and lifestyle giving them a platform to display those amazing results.   You are now eligible to register.  There will be 1st, 2nd, 3rd, 4th & 5th placings awarded, as well as participation medals for each participant.

  • Registration opens up May 27th, 2023
  • The cost is $100 per entry.
  • You must submit your “before” photos at the earliest May 27th  or as soon or as close as you can to this date.  The earlier you get the photos in, the more dramatic the transformation will be.
  • You have 16 weeks to prepare for the “after” photos to be taken on September 23rd, 2023.
  • This is open to both men and women, competitors or non-competitors.
  • The successful winner must make the biggest transformation, build the most proportioned physique and have the best shape of all the contestants regardless of weight or height.

Why participate in the contest?

Not only will you get in amazing shape, but you will also have pictures of yourself forever that showcase your hard work.  As well, the promoters of this event will be presenting trophies, as well as special awards and gifts given to the Top 3.  The winners will have Social Media exposure on Facebook, Instagram and Twitter of all their accomplishment (s).  As well, a huge montage with photos/video being played at the beginning of the presentation showcasing your hard work for the audience.

Award Submission – Rules & Regulations

The judges will be chosen by the promoters from various provinces and judged 3 days in advance prior to the event on Sept 30th, 2023.  They will evaluate final entries based on the following factors; weight loss, muscle gain, shape & symmetry and presentation. The judges will need to see these changes in the pictures so it’s important that both before and after pictures are in focus and taken at appropriate angles and with good lighting.  Take the time to use a camera with a timer or have someone with a steady hand take the pictures. No selfies please! Clothing for contest pictures: a two piece bikini for the ladies or tanktini crop top and tight fitting shorts or posing trunks/board shorts for the men.  Just remember we’re trying to judge overall change, if you hide your body in these pictures it might work against you and make it difficult for the judges to see how your body has changed.


There are 4 required pictures required after the registration open date (May 27th  2023).   We highly recommend that you get your photos submitted as soon as possible – the earlier you send the photos, the better the chances of the best body weight loss transformation. 

After your 16 week journey to a new you, a second set of 4 required pictures must be submitted no later than June 30th but  the sooner the better – the most dramatic transformation.

1) Front – Facing camera with arms at your side

2) Back – Facing away from the camera, with your arms at your side

3) Side – 90 degrees to the camera with your arms at your side

4) Front (Newspaper) shot – Facing camera with one arm at your side and other arm holding a current newspaper visibly showing the date. This should be a current issue of the national or local newspaper in order to validate the day you took the picture. You need to take a picture in this same group of pictures with the current day’s newspaper in your hand and the front page visible, or use a legitimate datestamp to prove your before photos are legit.

The pictures need to be full body head to toe. It is very important that for your front, side, and back poses your arms are down at your sides but not covering your waist and that they are full body head to toe pictures.  Do not crop out your face or your feet.

Here is a perfect example of a contest entry.

how to register

Via the link: TOTAL BODY TRANSFORMATION CHALLENGE REGISTRATION FORM ( which will be available where you can enter personal information, measurements, weight and “Before Photos”.  This is an online submission form so simply click and register.

On Sept 22nd the promoter will send you a link to re-submit your after photos, cover photos, videos and essay.  For more information in the meantime, contact Heather LeBlanc .

1-End of contest Essay – 500 (max) Word Essay on “My Success Story” must be submitted via the link.  The same link also requires that you upload your after photos, your cover photos, your 10-30 sec videos and enter your final measurements/weight.

2-Cover Model Photos/Random Photos/iPhone VideosWhen you send in your final results – as stated above you must submit (4) cover pictures (photo shoot preferred), (2-4) random photos and (1-2) videos.  These will be used for our video montage presented on stage to our audience at the Evening Finals at the event.

If you have trouble uploading your videos, cover photos, essay, etc. you may send them to no later than Sept 23rd, 2023.


  • There will be 1st, 2nd and 3rd Place Gift Packages and Trophies for the winners and prizes for 4th and 5th place along with medals.

All Other Participants gift bags and participant medal BONUS INCLUSION!

There are SEVERAL amazing coaches and sponsors out there who will assist you if necessary and whom will support this amazing challenge and we want to see ALL coaches involved and part of this challenge – without prejudice or biasism.

Photo Eligibility Requirements and Information

  • The photos must be authentic, not altered, filtered or modified. If any photo tampering is evident Participant will be immediately disqualified.
  • The date on the paper must match the day the contestant begins their Challenge.
  • The same type of clothing is recommended to be worn in all photos.
  • High-quality photos (300 dpi) are recommended to show the best detailed results.
  • Unusually revealing or provocative photos will be deemed invalid.
  • The purpose of the photos is to demonstrate a clear body transformation that has been achieved through hard work, effort and determination in completing a comprehensive nutrition and exercise regimen.
  • The file format for uploaded photos is JPG or PNG.
  • Participants should take the photos using a white or light-colored solid backdrop for optimal visibility. Since the photo with the newspaper is for verification of the date of the photo, the date or headline must be visible in the photo must be used.

Learn how to prepare for the best photo’s ever:

Be proud and make your best presentation ever!  Professional photographers do an amazing job in capturing your hard work and success.  Give it your best effort and have pictures that you will cherish for the rest of your life.  It’s a record and a reminder for you on what you have accomplished.

Additional rules and regulations

All entries become the property of the Promoter and will not be returned.

Promoters and its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant’s or any other person’s computer related to or resulting from playing or downloading any material in the contest.

Promoters reserve the right, in its sole discretion, to modify, cancel or suspend this Contest should external circumstances arise which are beyond the reasonable control of the Promoters. The Promoters are not responsible for any errors or omissions in printing or advertising this Contest.

Promoters will collect your personal information for the purposes of registration, program evaluation and to keep you informed about contest.  Promoters will only share personal data about entrants with the judges of the contest.

By entering this Contest, entrants agree to release and hold harmless the Promoters and Judges, as well as, their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities i.e. the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.

This Contest will run in accordance with these Contest Rules, subject to amendment by the Promoters. The Promoters reserve the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.  Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.

judging PROCESS

The promoters have chosen 8-10 judges from all over Canada to make this a fair process. They will be sent the complete judging package on Sept 24th.    After preparing the submission to our judges, it will consist of; the Name of the Contestant, their stats, their essay and their before and after photos.  They will also receive a judging sheet and they will place you in whatever order they choose.  Each judge is unique and has their own opinion / preference on who will become the winner of the Transformation Challenge.  A final roll-up of judges scores will be calculated by the promoters and placings will be determined.

awards & info for the transformation challenge participants:

  • The results will be announced at the show before intermission at the Evening Show Only.
  • Before the awards are given out, a process will be followed by all contestants;
    • All contestants who feel comfortable coming out on stage will be called out and introduced individually by Video Montage and will be lined up on either side – evenly numbered on each side of the two slanted lines on stage.  Stage Marshalls will place you where you need to stand.
    • All contestants are encouraged BUT NOT REQUIRED to wear a competition two piece suit or a two piece regular swim suit (for the ladies) and competition board shorts or regular board shorts (for the men).  If you do not feel comfortable in a swimsuit, a Dress or Dressy clothing is totally fine.
    • Top 5 will be called out and will proceed to Front Center Stage.  Placings will then be announced – 5th, 4th, 3rd, 2nd and then the TRANSFORMATION CHALLENGE Winner.  Photos of Top 3, Photos of Winner, then Photos of the entire class. Awards will be presented for 1st, 2nd and 3rd.


Prejudging and event finals
Prejudging and event finals